Working with me

So, what exactly is life coaching…

Life coaching simply enables you to move from where you are now, to where you want to be. It helps you to identify what the real challenges are that need to be faced, and what mental hurdles you need to be overcome. We can achieve this over a series of sessions, either face to face or by video call. You can bring any aspect of your life that you wish to see change or growth in. I will ask focussed questions and use my coaching skills and experience to help you gain clarity to make decisions, specific plans and commit to action. We work together to identify realistic steps to help you meet your goals and keep you accountable to them. 

I firmly believe that you have the right answers. You are creative, resourceful and whole. You are not broken in any way and do not need to be ‘fixed’. You, like many others I have worked with, just need some help finding the answers you seek. This is where I can help you.

What can working with me achieve for you? 

• We will establish clear, motivating goals 
• Identify together what is holding you back 
• Through deep conversation we will explore and resolve mental barriers 
• Navigate through emotional or practical challenges 
• You will become more self-aware and be able to objectively look at the relationships in your life
• Enhance your skills in managing decisions and actions more effectively 
• You will increase ownership of feelings and self-responsibility 
• Be able to reflect on your successes and recognise how you could build on them 
• We will identify next steps and clear plans 

And much more!

Principles of Coaching 

Through a process of self-discovery, I aim to help you understand yourself and your model of the world more fully as this is where all change begins. The work we do together during our sessions will create change and practical results for you in your daily life. I intend to leave you with greater skills of self-management ensuring your continued success. Together we will define measurable and clearly focussed goals and outcomes.  

We will work as equals in this partnership, where each of us has a role to play. I commit to working with you without judgement . I am not here to advise you in any way. It is important to recognise that I do not have all the answers, but I will encourage you to dig deep to find the solution that will work for you. We will commit to work together in mutual respect and trust, with a shared ambition to achieve the results and change you seek.

Areas where coaching can help

• Creating a vision for your life
• Increasing your confidence and self-belief
• Your health and wellbeing
• Living with a long-term health condition
• Parenting and the challenges it presents
• How to active the work/life balance you want
• In your own personal development – energy, motivation, volunteering
• Dealing with anxiety & overwhelm
• When contemplating or facing a career transition
• Facing redundancy
• Dealing with menopause
• Understanding your relationship with food
• Dealing with burnout
• Developing a business strategy – how do you want your business to fit within your life?

How I work and fees

I offer all prospective clients a free consultation call. During this call I like to get to know you, find out more about what you would like to get from coaching and explain more about how I work. During this call, if it feels right for you, we will agree how many sessions you would like to book and schedule in your first session. Sessions, which usually last an hour, can be booked in blocks. I also offer bespoke packages, depending on each client’s needs.

All fees are payable in advance or on a rolling monthly basis, depending on the package agreed.